THE SIGNAL
Three things to remember
- Use disposable entertainment money only
- Never raise a limit to recover losses
- Take a break when play changes mood or priorities
Separate entertainment from essentials
A gambling budget comes only after housing, food, debt, savings and other commitments. Treat the full amount as entertainment cost.
Use two stop rules
Set both a money limit and time limit. Stop when either is reached, whether ahead or behind.
Know the warning signs
Chasing, hiding play, borrowing or anxiety when stopping are reasons to pause and use self-exclusion or independent support.
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